Tired of the harsh inner critic? Want to stop beating yourself up for how you look compared to others? Read on to find out how using compassion with intention might help.

Strict food rules in the house. Negative body comments - whether it be about theirs or yours. Dieting, praise for weight loss, food used as rewards and second-guessing your own food choices…what to do when the anger and resentment towards loved ones lives on well past childhood.